About

Whether you want to reduce stress get in shape heal injury lose weight feel great or actualize your highest potential H.O.T. Yoga can help you reach your goal. H.O.T. Yoga on the Island is your premiere yoga studio located in Merritt Island Florida–providing an exceptional yoga experience for Beginners as well as the expert. The Original H.O.T. 26&2 series is a routine of 26 poses and two breathing exercises based on Hatha Yoga. The system works the whole body in 90 minutes. The poses work synergistically and cumulatively to return the body to a balanced state. The yoga builds energy stamina and flexibility. It incorporates strength challenge gravity balance and most importantly the tourniquet effect. The routine is static yet energetic tension-relieving and therapeutic of the internal organs flushing out the cardiovascular system and stimulating the endocrine and nervous systems in order to release any deficient hormones and enzymes. The body is self-regulating and self adjusting. The series works equally well for beginning as well as advanced students. It’s healing and therapeutic for all body types. The routine is dynamic and exhilarating. The room is intentionally warm so that your muscles will stretch more easily. “Never too late never too old never too bad and never too sick to do this yoga and start from scratch again.”